Track nutritious meals and get personalized nutrition guidance throughout your pre-pregnancy, prenatal, and postpartum journey. Ensure you and your baby get the essential nutrients you need.
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Perfect for: First-time moms • Twin pregnancies • Postpartum recovery • Breastfeeding mothers
Essential vitamins and minerals change throughout your journey. Nourva adapts to your needs.
Build your nutritional foundation with essential nutrients for early development:
Fuel your baby's rapid growth with increased nutrition:
Prepare for delivery and breastfeeding with optimal nutrition:
Support recovery and milk production with postnatal nutrition:
Track meals, monitor nutrients, and get personalized guidance every step of the way.
Get daily nutrition goals customized to your trimester, whether you're expecting one baby or multiples. Track calories, protein, iron, folate, calcium, DHA, and more.
Simply snap a photo of your plate and our AI instantly logs your meal with accurate nutrition estimates. No more manual entry or guessing.
Access thousands of pregnancy-safe foods with verified nutrition data. Search by food name or scan barcodes for instant logging.
Never miss your daily prenatal vitamins, iron supplements, or omega-3s. Set reminders and track your vitamin intake throughout pregnancy.
Experiencing morning sickness, heartburn, or fatigue? Get personalized food recommendations to help manage pregnancy symptoms naturally.
Securely share your nutrition journey with your partner so they can support you and understand your dietary needs throughout pregnancy.
Review your nutrition trends across weeks and months. See how well you're meeting your goals and identify areas to improve.
Wondering if a food is safe during pregnancy? Get instant guidance on foods to avoid like soft cheeses, raw fish, and unpasteurized products.
Expecting multiples? Get specialized nutrition targets with increased calorie, protein, and nutrient needs for twin or multiple pregnancies.
Enter your due date, trimester, and whether you're expecting multiples. Nourva calculates your personalized daily nutrition targets.
Take photos, search our database, or scan barcodes to quickly log breakfast, lunch, dinner, and snacks throughout the day.
See exactly how much protein, iron, folate, calcium, and other essential nutrients you're getting from your meals.
Review weekly summaries, identify nutrition gaps, and receive personalized recommendations to improve your diet.
Our nutrition targets follow Australian dietary guidelines and recommendations from leading pregnancy health organizations.
Track 15+ essential pregnancy nutrients including folate, iron, calcium, DHA, choline, protein, magnesium, vitamin D, and more.
Know which foods to avoid during pregnancy with our built-in safety checker for soft cheeses, deli meats, fish mercury levels, and more.
Your health information is encrypted and secure. We never sell your data to third parties. Your pregnancy journey is private.
Use Nourva before conception, throughout pregnancy, and during postpartum recovery and breastfeeding with adapted nutrition targets.
Customize targets for gestational diabetes, iron deficiency anemia, vegetarian/vegan diets, and other dietary requirements.
Proper nutrition during pregnancy is essential for your health and your baby's development. Pregnant women need additional calories, protein, vitamins, and minerals to support fetal growth, prepare for labor, and establish breastfeeding. Nourva helps you track these essential nutrients throughout your prenatal journey.
Folate (also called folic acid) is crucial during early pregnancy to prevent neural tube defects. Pregnant women should consume 400-800 micrograms daily from fortified foods and supplements.
Iron supports your increased blood volume and prevents anemia. Pregnancy iron needs increase to 27 milligrams per day. Combine iron-rich foods with vitamin C for better absorption.
Calcium builds your baby's bones and teeth while protecting your own bone density. Aim for 1000 milligrams daily from dairy, fortified plant milks, leafy greens, and supplements.
DHA (omega-3 fatty acids) supports baby's brain and eye development. Pregnant women should consume 200-300 milligrams daily from fatty fish (salmon, sardines) or algae-based supplements.
Protein needs increase during pregnancy to support fetal tissue growth and maternal changes. Aim for 60-100 grams daily from lean meats, eggs, beans, nuts, and dairy.
Your nutritional needs change as pregnancy progresses. During the first trimester, focus on folate, managing morning sickness, and establishing healthy eating patterns. The second trimester requires additional calories (about 300-350 extra per day) and increased protein for rapid fetal growth. In the third trimester, continue increased calorie intake (450 extra per day) while managing heartburn and preparing for breastfeeding.
After delivery, your nutritional needs remain elevated, especially if breastfeeding. Nursing mothers need an additional 500 calories daily plus increased protein, calcium, and fluids to support milk production and postpartum recovery. Nourva adjusts your nutrition targets automatically when you transition to postpartum mode.
Certain foods carry risks during pregnancy. Avoid soft cheeses (unless pasteurized), deli meats (unless heated), raw fish and sushi, undercooked eggs, unpasteurized juices, and high-mercury fish like shark and swordfish. Nourva's food safety checker helps you identify risky foods when logging meals.
"Nourva helped me track my iron intake during pregnancy. I was anemic and this app made it so easy to see which foods gave me the most iron. My levels improved by second trimester!"
"As a first-time mom, I had no idea what nutrients I needed. Nourva taught me about folate, DHA, and calcium. The photo scanner made meal logging effortless!"
"I'm expecting twins and Nourva adjusted all my nutrition targets automatically. The twin pregnancy support is incredible - I finally feel confident I'm eating enough for both babies."
In the first trimester, you don't need extra calories. In the second trimester, add about 300-350 calories per day. In the third trimester, increase to 450 extra calories daily. Nourva calculates your exact needs based on your trimester.
The most critical nutrients are folate (prevents birth defects), iron (prevents anemia), calcium (builds bones), DHA (brain development), protein (tissue growth), and vitamin D (immune support). Nourva tracks all of these automatically.
Yes! Pre-pregnancy nutrition is important. Start taking prenatal vitamins with folate before conception and use Nourva to ensure you're getting optimal nutrition before you get pregnant.
Absolutely. When your baby arrives, switch to postpartum mode and Nourva adjusts your nutrition targets for recovery and breastfeeding, including increased calories, protein, and calcium needs.
Yes! Nourva includes special support for mothers expecting twins or multiples with increased nutrition targets for calories, protein, iron, and other essential nutrients.
While Nourva isn't medical advice, you can use it to track carbohydrates, sugars, and meal timing to help manage gestational diabetes alongside your healthcare provider's guidance.
Join thousands of expectant mothers tracking their nutrition with Nourva
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