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Nourva App tracks iodine, DHA, iron, folate, and every nutrient that matters in pregnancy. Personalised to your body, trimester, and lifestyle.
Most nutrition apps track calories and protein. Nourva App goes further, covering the nutrients that have the biggest impact on your baby's development.
Search from an extensive food library powered by USDA FoodData Central. Works with Australian, British, and American food names, so grilled barramundi, courgette, or zucchini all track correctly.
Track how you feel day to day alongside what you eat. Log nausea, energy, cravings, mood, and sleep so you can spot patterns and share them with your midwife or doctor.
See how your week went across nutrition, exercise, and wellbeing, alongside your baby's development each week, from tiny fingers forming to hearing your voice for the first time.
Pregnancy-safe recipes with full nutrient breakdowns alongside trimester-by-trimester exercise guides so you can stay nourished and active safely.
Set personal limits for calories, sugar, caffeine, salt, and saturated fat. Nourva App tracks what matters to you and gently flags when you're approaching your limits for the day.
Invite your partner to follow your progress, receive milestone updates, and cheer you on. Partners can see your journey but logging stays yours.
Nourva App calculates your daily targets using your weight, height, trimester, activity level, and dietary preferences. Calorie needs are calculated using the Mifflin-St Jeor equation, adjusted for pregnancy. Micronutrient targets follow WHO, NHMRC, and NHS guidelines, then adjusted for your profile at setup.
Nourva App is free to start. Upgrade to Premium for the full experience, with plans designed around how long you need.
Everything you need to start nourishing your pregnancy from day one. No credit card. No catch.
Full access for your entire pregnancy journey. Everything you need to feel confident about what you and baby are getting each day.
Great for one trimester. Scan, track, and go hands-free.
Nutritional values are estimates based on standardised food databases and vary by brand, cooking method, and region. Nourva App is not TGA (Australia) or FDA (USA) approved and is not a substitute for advice from your obstetrician, midwife, or dietitian. If you have concerns about your nutrition during pregnancy, please consult a registered healthcare provider. Always follow the guidance of your medical team.